Cold

If you do not run marathons, the daily dose of vitamin C you probably will not protect against common cold. According to scientists from the Australian National University and the University of Helsinki, who reviewed more than 11 000 cases of people who consume the minimum daily dose of 200 mg, vitamin C affects only very little the length and severity of colds. They also found that people who are for some time exposed to increased load, such as marathon runners, skiers or soldiers, about half are less susceptible to colds when ingested daily dose of vitamin C.

Vitamin C is necessary for our body, but the body unfortunately cannot create it. In addition, it is subject to rapid destruction under the influence of oxygen, light and high temperature. It is best to deliver it to the organism in the diet and from time to time to supplement his lack from pills.

Vitamin C is one of the most frequently used vitamins. Most people know its preventive effect against cold and flu. Vitamin C also has a lot of other very important functions for the human body.

Zinc in tablets affects the overall immune system. When it is taken in the form of tablets dissolved in the mouth (bioactive zinc is in a very well-absorbable form), an increase in immune cells lining the mouth and nasopharynx, the zinc ions actively "fight" against the influenza virus or cold. A number of studies indeed confirmed that zinc lozenges help prevent as many as 90% of cases and prevents colds or flu.

Consume a pill every morning with vitamin C, believing that protects the body against colds and flu, according to scientists is nonsense. That the regular intake of ascorbic acid wasting money for nothing cheap medication, the experts found the review of many studies over the last sixty years. Pill and regular use have said in the prevention of colds and flu, little or almost no effect.

Number of occurences of influenza and epidemic viruses reaches the top in the following days. Nevertheless, there is a relatively inexpensive way to successfully tackle infections. Vitamin C, which exists in various forms, can help.