Depression

Most widespread is the lack of vitamin folic acid. There is hardly any person who has enough of this vitamin in the body. It is precisely this ingredient so important for hormone production of our happiness.

B vitamins play an important role in the treatment of depressive illness that is commonly treated with antidepressants. Finnish doctors recently discovered that treatment success is dependent on tablets of vitamin B12 in the patient's body. "Indeed, our study suggests that higher levels of vitamin B12 increases the effect of antidepressants," said lead researcher, Dr. Jukka Hintikka from the University of Kuopio.

In older adults with relatively low incomes of vitamins B6 and B12, there is a greater risk of developing depression than in people with higher intake of nutrients, says the latest study. Researchers found that among 3,500 adults, which underwent more than ten years-long study, the risk of developing symptoms of depression decreased by two percent for each 10-milligram increase in daily intake of vitamin B6 from food and additional resources.

In summer there is plenty of sunshine everywhere, skin it is often long and lighting, which the body produces large amounts of vitamin D. Increased levels of vitamin D in the blood causes feelings of euphoria. Of course, in winter can also achieve such effect. Although the Sun is less body and has only limited possibilities to produce vitamin D, but we can deliver him from food.

Research on vitamins is an area that is not completely closed and experts are still coming up with new knowledge. Indisputable is the fact that a sufficient intake of vitamins is essential for the proper functioning of the body and balance mental and physical strength. I complemented the vitamins through diet, and often extends beyond the dietary supplements.