Eyes

Health and beauty are themselves interdependent variables, which are also inseparably linked with vitamins. These are very important for health and beauty skin, hair, nails and other organs, but also good for mental mood. Vitamins are an essential part of our diet, we need them for the proper functioning of all organs, is also involved in obtaining energy from the diet, is also involved in the production of hormones, enzymes and cells.

Lack (deficiency) of vitamin A in developed countries is very rare. In particular, leads to visual disturbances - especially night vision. Vitamin A is absorbed in the intestine, like other fat-soluble vitamins.

Maybe you've even knew that a healthy diet also need eyes. In particular, sufficient supply of essential vitamins and minerals. The older you are, the more you need them. The good nutrition for the eyes in particular should heed the above years. Completely indispensable substances are particularly lutein and zeaxanthin.

Due to the role in collagen synthesis, vitamin C is essential for the integrity of connective tissue of the eye. Eye tissue is very susceptible to damage by free radicals, potentially causing cataract (cataract) and macular degeneration. Many studies confirmed the effect of vitamin C in gray cataracts.

Cocktail, consisting of vitamin-based antioxidants and zinc, promises to save the sight of millions of seniors. Asserts that Dr. Neil Bressler of Johns Hopkins Medical Center in Baltimore, based on the study, which dealt with the weakening, and hence loss of vision caused by degenerative changes due to aging of the human organism.

Vitamin A. Vitamin is essential for the proper function of vision. One form of vitamin A, called Retinal is part of the pigment in the retina of the eye, in his structures. The impact of light such structures irritating, generated excitement then transfer the nerve pathways to the brain and we see.