General information

Fit with vitamins

Time swimsuits and leave them in forever. Have no choice but to begin to enjoy the winter pleasures, Christmas, what will be added pounds and Ore moments in April before the mirror ... but I do everything we can to avoid. That do not mean cold and sleet, with the nothing to change either the previous establishment ...

Protect your body, vitamins dopl?ujte

Approaching the period of cold and influenza epidemics, the period when we should increasingly take care of your body and deliver the necessary dose of vitamins (for your body, we should take care not only in these high-risk months). In addition to natural vitamins and there are many vitamin supplements food.

Vitamins issues

What are vitamins? Vitamins are a heterogeneous group of substances necessary for proper function of our metabolism. Despite the fact that our body needs them only a small amount, can produce them itself. Therefore, it is up to us to secure an adequate supply of vitamins food. Where to find them?

Vitamins, vitamins division

Vitamins can be defined as exogenous essential biocatalysts heterotrophic organisms, substances essential in small quantities, which the body can not synthesize itself and must be taken with food. Given that the structure of vitamins is very diverse ...

Overview vitamins

Thiamin (B1). Active form: thiamindifosphate (decarboxylase, transcetolasis etc.). Position: metabolism of carbohydrates. Other effects: water management, neural activity. Resorption: active transport - reducing alcoholics! A failure in management and energy metabolism, cardiovascular disorders...

Vitamins

Vitamin (sometimes a vitamin) is a substance which, together with proteins, fats and carbohydrates are the basic components of human potravy.V human body vitamins to function catalysts of biochemical reactions. They are involved in the metabolism of proteins, fats and sugars. There are 13 basic types of vitamins.

Vitamins

Everything necessary has been created. Vitamins are organic compounds that our body needs in very small quantities, but can not produce them itself. Therefore, we must take in food. Knowledge that we now have on vitamins, comes from a relatively recent times. All the vitamins were discovered to actually ...

Fat soluble vitamins

Most of us mothers to ensure that the diet of our child was healthy, balanced and varied. We want our children to eat something from every meal and - if possible - levied. But the reality is often different from what we want and what our children. and when it comes to so-called breaking of bread ...

Vitamins in our body

He mother telling us what to eat. Mainly forced us what it contains lots of vitamins. What exactly are those vitamins? What role have in our body? What really hiding? And how to prepare food, to be needlessly lost? This is more in to subsequent article. What are vitamins? Vitamins are essential substances.

Natural versus synthetic vitamins

You might think that sufficient injection vitamin pills can for themselves and their children do no better. But they have artificial vitamins and their negatives find the following article. Vitamins and minerals are organic substances that are essential to any activities of each institution.

Dangerous vitamins?

Vitamins are organic substances, without which the body organs and systems can work well. Have great importance for growth, vitality and overall defense against disease, but the body needs them only very small quantities. And that is the problem. Their history is relatively short. I still do not know exactly how to actually work.

Vitamins and their functions

Vitamins are essential substances, which together with proteins, fats and carbohydrates are the basic components of human diet. In the human body to function catalysts of biochemical reactions, thus play an important role in the processes of absorption and the exchange of substances between the external environment and living organism.

Vitamins

Vitamins are organic compounds of various structures involved in the activity of many enzymes and allow the course of various chemical reactions. Most of them have body does not itself create, therefore we depend on their income. Sometimes it is enough to adopt the so-called pro-vitamin and it has the body of itself creates a vitamin.

Fat soluble vitamins

According to its chemical and physical properties of the vitamins, divided into two groups, the fat-soluble (lipophilic) and water-soluble (hydrophilic). Among the lipophilic vitamins include vitamin A (provitamin A and beta-carotene), as well as vitamin D, E and K. Let's look at where the individual vitamins are and why they are important for our body.

Water-soluble vitamins

According to its chemical and physical properties of the vitamins, divided into two groups, the fat-soluble (lipophilic) and water-soluble (hydrophilic). Among the hydrophilic vitamins belong vitamin C and group B vitamins (vitamin B1, B2, B6, B12, niacin, pantothenic acid, folic acid and biotin).