General information

Advance notice that this is not a popular book - Nature, but professional. This corresponds to the complexity of the text. If you are not interested in topic of vitamins, it's good source of information.

Water soluble vitamins: Vitamin C - ascorbic acid - Man, unlike other animals can not synthesize the vitamin itself, it is important to complement it. In a healthy human body are up to 3 grams of vitamin C in the form of stock.

Vitamins are low-molecular organic compounds, which are applied as part of enzymatic systems for the conversion of substances. They are relatively volatile substances. Is decomposed by heat or prolonged exposure to light.

Vitamins have many functions in the body. Organism them to the exceptions can not produce itself and must be taken with food. These "biocatalysts" to receive the body as either "ready" vitamins, or pro-vitamins that are in it to become effective.

If you have just decided that you will ultimately healthier, you live full and you look great though if you need one of those magical potion of youth magazines and leaflets, which will displace the mailbox, read the following lines.

Although people come for the most eagerly awaited time of year and have many opportunities as a natural way to get the most diverse in the body, vitamins, however, finding those who for their medicines can not commit.

Vitamins are everywhere around us, but they can not always correctly used. Targeted to destroy, throw away literally out the window. For example, vitamin C. Only 19 percent of this valuable vitamin is lost when pour water in which cauliflower is cooking.

We need them in winter, spring, summer and in autumn. Their absence causes us no problem and still forget them. What say? About vitamins. Although perform important functions, the human body is not able to create their own.

Period ends when the self "ládujeme" many vitamins as fresh fruit and vegetables from the garden. Many say that if no such possibility, not buy crops in greenhouses rather than recourse to, and vitamin supplements as drugs.

Opinions on the use of vitamin preparations are not uniform. According to the prestigious medical journals there is little evidence that vitamins in excess of the normal diet reduce morbidity and mortality for heart or cancer disease.

The development of the organism and the administrative functions of individual organs is important to adequate representation of different nutrients, water, minerals and vitamins. Increased intake of vitamins is important in certain emergency situations, such as physiological. accelerated growth ...

Maybe we can not overstate repeat what is good for you: Vitamin A is important for the reconstruction of the skin (eg it contains. Apricots, peppers, carrots, cantaloupe) Vitamin C improves and softens the skin, ensuring its flexibility (citrus, kiwi, tomatoes, broccoli) .

Without vitamins our body would not sustain healthy. On the one hand, vitamins and other underestimate their use of exaggeration. We should know that vitamins affect: HAIR - vitamins B5, B6, B4, for high quality gloss and hair.

Most 'teat' in citrus. If you prefer the flow of vitamins and minerals in their natural form, tells you where to find food. Vitamin A in particular oranges, carrots, tomatoes, as well as milk or eggs.

12 BEST OF VITAMINS. Vitamin A (retinol). Vitamin A is soluble in fats and an appearance (beta-carotene) to remove physical and mental fatigue and add momentum. It is necessary for normal growth and development of the body, especially for healthy bones and teeth.