General information

Vitamin A hesperanopia, dry and rough skin, diarrhea. B1 thiamin irritability, sleep disturbances, depression, confusion. B2, riboflavin cracking lips, burning eyes, blurred vision. B3 niacin cracked skin, diarrhea, depression.

Vitamin A, liver, eggs, milk, oranges, carrots, tomatoes. B1 thiamin pork, flour, bread, rice, fish, nuts, eggs. B2, riboflavin liver, milk, cheese, eggs, flour, legumes. B3 niacin liver, meat, poultry, fish, flour, nuts, legumes.

Vitamins are low-molecular organic compounds, which are applied as part of enzymatic systems for the conversion of substances. They are relatively volatile substances. Is decomposed by heat or prolonged exposure to light.

The fact that man needs vitamins need not talk much. You surely know that there are especially in fruits and vegetables, but may need a bit more to reflect on the kind of vitamin that we want, and what our body needs it.

Vitamins are essential substances we need urgently to life to the body properly. Involved in the metabolism of proteins, fats and carbohydrates into energy, are important for bodily functions and build new tissue.

Lack of vitamins can contribute to the smaller, "cosmetic" mistake, such as brittleness of hair, nails or impaired skin. But it can also cause unpleasant health problems, such as laceration corners of the mouth, sores or sores.

Vitamins are complex chemical compounds that our body can not produce and receive them through food. They are essential for life, good health and growth. Involved in the whole range of processes in many systems of the human body.

That our body can function normally necessarily needs vitamins. Their benefit in the formation of blood particles, building bones, teeth, nails, growth, reproduction, good conduct nerve impulses, to the eyes and skin.

Life without nutrients is not possible. There are about 40 kinds of nutrients needed to maintain a healthy body. These nutrients are classified into five categories: carbohydrates, fats, proteins, minerals and vitamins.

Vitamins are essential organic compounds which have trace amounts of allowing ordinary course of physiological processes, transformation of substances and substance energií.Tieto have no caloric or energy value but are an important component of the enzyme.

B12 cyanocobalamin. Vitamin B12 is vital for the formation of DNA, RNA and myelin. It is essential for cell division. Located in the meat, in poultry, in fish in eggs, dairy products, and in fortified cereals. Its lack causes fatigue ...

Perhaps you have already discovered that even small changes in dietary habits may change your health and therefore your mood and attitude towards life. I once had a girlfriend who unavovala me that it never did not like in everything she saw something wrong, nothing to it ...

Free radicals attack. In our cells every day attacking harmful particles called free radicals. Their main source of oxygen, which on the one hand, allows life and the other is in turn cause aging and many diseases. Now oxygen is converted to the toxic ...

Vitamins are organic compounds of living nature, which are essential for maintaining life. Our body can most of them unable to itself, therefore we have to take a day with food in abundance. If you neglect the flow of even one vitamin ...

Vitamin A is soluble in fats and an appearance (beta-carotene) to remove physical and mental fatigue and add momentum. It is necessary for normal growth and development of the body, especially for healthy bones and teeth. Protects against mucosal infections, and is the basis for creating ...