General information

Vitamins - Minerals. It sounds to our ears so commonly and generally that the two words, or pause. And yet it is still a lot of those among us who suffer from a lack of substances that are vital for our body, literally existential need. It is not possible? Unfortunately, studies around the world talking about the opposite.

Scientists have defined nearly 40 vitamins and minerals that the body needs a variety of marches - such as bone structure, building the immune system or build cell walls. Do you think that the food receive adequate amounts of vitamins, minerals and fatty acids? Scientists define near 40th ..

Vitamins are essential substances, which together with proteins, fats and carbohydrates are the basic components of human diet. In the human body to function catalysts of biochemical reactions, thus play an important role in the processes of absorption and the exchange of substances between the external environment and living organism.

Vitamin word literally means "for life important amine, the first isolated vitamins - thiamine B1, which is chemically amine, bound molecules containing nitrogen. Name vitamin maintained even after they soon discovered that most other substances, ranked among the vitamins ...

Since the discovery that a lack of vitamins can cause a number of common diseases, passed almost a century. Lack of vitamin A may be responsible for night blindness, but also xeropthalmia leading up to keratomalacii followed by blindness, responsible for thiamine deficiency disease beri-beri, pellagra to niacin deficiency ...

Fat soluble vitamins. Vitamin A. Occurrence. Natural sources of vitamin A are animal raw materials - liver, egg yolk, butter, whole milk, cheese, cream and some marine fish such as mackerel and shark. Functions in the organism. Vitamin A is important for good eyesight ...

Copenhagen - People care about their health in different ways. Who pays neholduje sport and even healthy diet, usually resorted to at least vitamin food supplements. Perhaps making a big mistake. The latest Danish research has shown that certain vitamin preparations does not prolong life. Maybe he can shorten the contrary.

There are vitamins soluble in water or fats. Fat soluble vitamins are not preclude the urine and are stored in the body, so may be added only in very small quantities. Fat soluble vitamins Vitamin A is necessary for vision, necessary for growth, bone development, function, gonads ...

In the human body vitamins to function catalysts of biochemical reactions. They are involved in the metabolism of proteins, fats and sugars. There are 13 basic types of vitamins. The human organism, with certain exceptions, vitamins alone can not produce and therefore must be obtained through diet.

Today we discuss in more detail vitamins. Take a look at them both in terms of health and suplementačního. Welcome to another in a series of articles on the basics of nutrition. Today we discuss in more detail vitamins. Take a look at them in terms of health and thus have slowly open more ...

Vitamins are a necessity for our body gives us not only in the pochutnávání on fruit and vegetables, but also in food and food supplements. Review the summary of the most important vitamins. There is pigment in plants as carotene. The source is green and yellow vegetables, liver, butter, dairy products, egg yolk.

Vitamins are organic compounds that our body needs in very small quantities, but can not produce them itself. Therefore, we must take in food. But when the time comes to take a? How do we know what our body needs? Knowledge that we now have on vitamins, comes from a relatively recent times.

Vitamins are used as part of treatment of various diseases. Vitamin C is administered to faster healing scars, vitamin E is used to prevent cardiovascular disease, pantothenic acid, poor bowel function after anesthesia and prevents dermatitidám. It is necessary to supply additional vitamins to ...

The overall finding is that not all people have the same need for replenishment of vitamins in the body. There are various specific groups of people whose needs differ from those of the recommended daily doses of vitamins. This is primarily for children, adolescents, pregnant women, elderly, alcoholics, smokers, athletes, etc.

Vitamins are substances necessary for the proper functioning of the human organism. These substances the body gets from food. Are necessary for growth, development and overall health. If the proportion of vitamins in the diet is inadequate, it is possible to deliver the body in the form of supplements, administered as tablets, solutions or injections, which have a vegetable or animal origin.