General information

Vitamins are indispensable (essential) substances, which together with proteins, fats and carbohydrates are the basic components of human diet. In the human body play an important role especially in processes of absorption and the exchange of substances between the external environment and living organism. Distinguish 13 vitamins.

It is desirable for people to accept particular form of vitamins varied and balanced diet, because it can provide sufficient income not only vitamins, but also other nutritionally important substances that the human body needs. In some situations it is not possible to meet this requirement. For example, people ...

Vitamins are essential substances we need for life. Unfortunately, he is our body unable to "make" and must be taken from the external environment. In fact, there are several ways of vitamins and other nutritionally important substances accepted: diet, using supplements (vitamin and multivitamin tablets) ...

Supplements. When intake of vitamins and minerals through supplements, we must realize the following advantages and disadvantages of selection of the appropriate preparation. People can choose the preparation that they need at the moment - the flu season vitamin C in the winter and summer sun in the preparation of antioxidant effects, etc.

Why are vitamins important? Vitamins are involved in a number of biochemical reactions that convert nutrients into energy. They are also necessary to maintain a wide range of bodily functions and construction of new tissues. Without vitamins is a human life is possible. They add vitamins energy? Not only help transform ...

Why are women more vulnerable than men to lack of vitamins? In women, the nutritionally more likely to have different risk factors and therefore are more likely to suffer from lack of vitamins. First, women receive less food and therefore must be more to ensure its correct formulation, to ensure the necessary quantity of vitamins ...

According to its chemical and physical properties of the vitamins, divided into two groups, the fat-soluble (lipophilic) and water-soluble (hydrophilic). Among the hydrophilic vitamins belong vitamin C and group B vitamins (vitamin B1, B2, B6, B12, niacin, pantothenic acid, folic acid and biotin).

According to its chemical and physical properties of the vitamins, divided into two groups, the fat-soluble (lipophilic) and water-soluble (hydrophilic). Among the lipophilic vitamins include vitamin A (provitamin A and beta-carotene), as well as vitamin D, E and K. Let's look at where the individual vitamins are and why they are important for our body.

Vitamins are organic compounds of various structures involved in the activity of many enzymes and allow the course of various chemical reactions. Most of them have body does not itself create, therefore we depend on their income. Sometimes it is enough to adopt the so-called pro-vitamin and it has the body of itself creates a vitamin.

Vitamins are essential substances, which together with proteins, fats and carbohydrates are the basic components of human diet. In the human body to function catalysts of biochemical reactions, thus play an important role in the processes of absorption and the exchange of substances between the external environment and living organism.

You might think that sufficient injection vitamin pills can for themselves and their children do no better. But they have artificial vitamins and their negatives find the following article. Vitamins and minerals are organic substances that are essential to any activities of each institution.

He mother telling us what to eat. Mainly forced us what it contains lots of vitamins. What exactly are those vitamins? What role have in our body? What really hiding? And how to prepare food, to be needlessly lost? This is more in to subsequent article. What are vitamins? Vitamins are essential substances.

Everything necessary has been created. Vitamins are organic compounds that our body needs in very small quantities, but can not produce them itself. Therefore, we must take in food. Knowledge that we now have on vitamins, comes from a relatively recent times. All the vitamins were discovered to actually ...

Vitamin (sometimes a vitamin) is a substance which, together with proteins, fats and carbohydrates are the basic components of human potravy.V human body vitamins to function catalysts of biochemical reactions. They are involved in the metabolism of proteins, fats and sugars. There are 13 basic types of vitamins.

What are vitamins? Vitamins are a heterogeneous group of substances necessary for proper function of our metabolism. Despite the fact that our body needs them only a small amount, can produce them itself. Therefore, it is up to us to secure an adequate supply of vitamins food. Where to find them?