Interesting facts

Various lists of foods rich in various vitamins are widely available. But it has some "hooks". Even very valuable source of nutrients may be in the treatment process (both the food industry and at home in the kitchen) significantly deprived or even discarded. The good news is ...

As in the case last mentioned vitamin C and other vitamins are more or less undermined the effects of light, atmospheric oxygen, heat, leaching into the water, storage and preservation. Today we focus on other water-soluble vitamins (ie vitamin B) and all ...

In today's continuing series on vitamins we take substances that may reduce the effect of vitamins or to abolish and may cause symptoms of vitamin deficiency. Collectively called antivitaminy antagonists or vitamins. This is a large group of natural or synthetic ...

This time we look to such paradoxes, such as the risk of vitamin deficiency as a result of the principles of the so-called healthy lifestyle, or even the regular use of vitamin supplements. Eating habits as one of the fundamental characteristics of life are the ...

Among the endless supply of tea specialties can increasingly meet the mysterious name rooibos. It should be noted, however, that rooibos tea is not as such. This is a ne?ajový drink a lot of positive effects on human health. Do not believe? The aromatic drink is literally packed with vitamins and trace elements.

In the body form hydroxyl radical and other radical oxygen - superoxide, both as a side product, both as part of a defense mechanism. It is assumed that a normal person creates for about 2 kg of superoxide and one more chronic infection. Another physiological free radical nitric oxide ...

There are many causes of the increased needs of vitamins not linked with the seasons. In healthy subjects, for example in childhood, during pregnancy, during lactation. Also, the workload of mental and physical demands greater intake of vitamins. Among other causes, which already lies beyond health, smoking, drinking alcohol and other drugs.

Currently our market is available many vitamins means that often extend deep into our wallets. Vitamins, however, we can make at home. Cheaper and affordable option for all the sprouting seeds, which are one of the richest forms of food.

Fans of television series and sports broadcasts, vysedávají who often spend hours before a television screen, for the sake of their health should eat lots of carrots, liver, eggs and dairy products and they should also take fish oil. It is recommended that an expert on nutrition, which states that in order ...

Vitamins is never enough, they say. But even the medieval physician Paracelsus knew each medicine can become poison. It depends on the quantity. "That would kill someone because they take too much vitamins, it can happen only about theory," says biochemist Thomas Winter.

Initial cold man who chronically fails in an attempt to convince himself that everything is over, after two or three dnesch slowly but surely turns into a strong cold, headache, scratchy throat, temperature and other ailments. How it goes at least every autumn for me. The disease is in full bud and stop when it absorbs me.

Health insurance next year despite an unprecedented slap pocket. Insurance policy will pay hundreds of dollars for the sports, relaxing, or the protection of sports protective equipment. The money from prevention programs can reach almost everyone has about them, but he ask for it.

European Food Safety Authority is currently examining the recommendations relating to the income of all the micronutrients (vitamins and minerals). National recommendations for 28 micronutrients have been published. Network of Excellence EURRECA (EURopean micronutrient Recommendations Aligned), established by the European Commission, developed the principles on which to decide which items need to be examined as soon as possible.