Calcium

Calcium is an essential nutrient for humans and is responsible for the development of healthy bones, teeth and muscles.

Calcium functions

• is important for neuromuscular excitability and the conduction of nerve impulses
• is needed for blood clotting, muscle function and healing
• coordinates heart contractions and regular heartbeat
• is involved in important biochemical reactions

Recommended daily intake if calcium is 800-1200mg. Good sources of calcium in the diet are: dairy products, cheese, yogurt, canned fish, leafy vegetables and cereals.

Its lack can lead to bone deformation, cramps, hair loss and contributes to osteoporosis.