Silicon

Silicon is a biogenic trace element in human body that is usually in the form of silicic acid.

Silicon functions

• protects against allergies
• positively affects the development of bone and cartilage
• increases elasticity of blood vessels and skin (gluten-effects)
• protects against urinary tract infection and prevents the formation of kidney stones
• helps to absorb calcium

Recommended daily intake of silicon is 20-40mg depending on the person's age. In case of old age or excessive energy expenditure, it is recommended to increase its income. It is located mainly in cartilage, the connective tissues, spinach and green vegetables.

The lack may cause slow growth, the formation of collagen disorders, osteoporosis, hair loss and infertility.