Coenzyme q10

Coenzyme Q10 is a powerful natural antioxidant that protects cells against adverse effects, damage and provides them with energy. It is a substance naturally contained in the mitochondria of all cells of the human body. Most often it can be found in heart, brain and liver.

• catalyst of metabolism,
• protects against civilization diseases including cancer,
• slows down the process of clogging of blood vessels and lowers blood pressure,
• assists in wound healing and periodontal disease,
• stimulates the immune system,
• strengthens the body in the fight against obesity, multiple sclerosis, disorders of brain function.

Body produces coenzyme in small quantities itself, but its production after 25 years of age gradually decreases. This is why it should be supplied to the body through the diet. Its natural sources are: seafood - mainly mackerel, salmon and sardines. We can find it also in beef, olive oil, broccoli and eggs.

If there is a lack of coenzyme Q10, body may suffer from reduced performance, slow regeneration and the overall weakening. There is also higher incidence of heart disease and problems with high blood pressure.

Recommended daily intake of Coenzyme Q10 is around 30mg, long-term sick people may use slightly higher doses. There are no known cases of overdose.