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Vitamins by type:

Vitamin A

other names: retinol, retinoids, carotenoid, eye vitamin
type: fat-soluble
functions: Necessary for normal growth and development of the body, especially for healthy bones and teeth. Protects against mucosal infections, and is the basis for making photosensitive pigment important for vision.
daily dose: men 3000IU (900μg) / day
women 2333IU (700μg) / day
deficiency results in: poor bone growth
anemia
mucosal disorders
growth disorders
excess results in: vomiting
nausea
hair loss
drying of the skin and mucous membranes
spontaneous fractures
source: carrots, liver, spinach, broccoli, melon, apricot, seafood, milk

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Anemia

It is defined by reducing the concentration hemoblogin in 1 liter of peripheral blood to less than 135 grams for men and less than 120 grams for women.

Encyclopedia of vitamin terms