Vitamin A

General information about this vitamin

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Carrot promotes good eyesight. Everyone knows that. It is also an excellent prevention against certain types of cancer. Almost nobody knows that.

Researchers have successfully increased the level of vitamin A and iron in genetically modified rice. Once completed the authorization process, these new species will be made freely available for local rice farmers for planting. Particularly in developing countries where rice is often the only major dietary deficiency of vitamin A and iron contribute to high maternal mortality and child.

"In today's life, when we go to work and we have a number of obligations, it is hard to hide somewhere in seclusion and meditate, fast, and have a minimum intake of energy, it is not our point of view of optimal health," says MD. Dana Müller from Institute of Hygiene of the Medical Faculty in Pilsen.

Historically, the first antioxidant, which caused frustration as a dietary supplement, the vitamin A (beta carotene). Its sidereal time occurred after 1970, when it was found that people who ate lots of carrots, containing high doses of beta-carotene, to some extent protected themselves against cancer. Vitamin A: As a Hollywood horror film.

Health and beauty are themselves interdependent variables, which are also inseparably linked with vitamins. These are very important for health and beauty skin, hair, nails and other organs, but also good for mental mood. Vitamins are an essential part of our diet, we need them for the proper functioning of all organs, is also involved in obtaining energy from the diet, is also involved in the production of hormones, enzymes and cells.

Frequently people suffer from lack of vitamins. Overdose is rare, as most vitamins are soluble in water and so our body can immediately exclude excess in the urine. There is a risk only with risk-soluble vitamins.

Lack (deficiency) of vitamin A in developed countries is very rare. In particular, leads to visual disturbances - especially night vision. Vitamin A is absorbed in the intestine, like other fat-soluble vitamins.

Heavy blow diverse consumer of industrially prepared drinks to be delivered by the organism necessary supply of vitamins A, C and E, planted scientists who decided to test them for organic and health website. In examining 30 of them are in fact showed that more harm than thrive. A significant share of the blame for that to manufacturers, who often give them more susceptible than synthetic beta-carotene production standards and already in small amounts increases the risk of lung cancer in smokers and patients with heart problems directly threatens the life.

The study examined levels of vitamin C, E and A in maternal blood and blood from the umbilical cord at birth in 2 areas of the Czech Republic. Collect and evaluate the personal, social, ethnic, health data, including data about life. They found a significant relationship between plasma ascorbic acid in maternal blood and fetal blood.

I think some of you already looking for what is the best source of vitamin D, which is so healthy. So to have a more precise idea about the current state of scientific knowledge - just came out today article dr. Mercoly with relevant information on vitamin D and its interaction with vitamin A. Medical studies show that current use of vitamin A and vitamin D reduces the effectiveness of vitamin D, or even blocks.