During the last decade was devoted considerable efforts to correct the deficiency of iron, iodine and vitamin A. This important measure but ignored the shortcomings of the consumption of vitamin B group B group vitamins, thiamin (B1), riboflavin (B2), pyridoxine (B6) cobalamin (B12), folic acid, niacin ...

Supplements of folic acid and vitamin B12 may be the results of Japanese research is likely the reduction of the risk of hip fractures in elderly people after a history of stroke. Taking supplements of folic acid and vitamin B12, according to the results of Japanese research possible ...

itamin B1, or thiamine, is in natural resources very widespread, even if they occur in relatively small quantities. In plants occurs thiamine in animal sources usually in the form thiamindifosfátu (80-85%) and mono-and triphosphate (15-20%). Richest sources are dried ...

According to a new study published in the journal Internal Journal of Cancer Vitamin B can significantly contribute to reducing the risk of cancer of the colon and rectum (the so-called colorectal cancer). These protective effects of a series of B vitamins namely folic acid. This is sometimes referred to ...

As the memory. Improve your memory is one of the ancient human dreams. The miraculous Pill, which would give us from day to day helped nasoukat head-Czech English Dictionary, the Civil Code or the history textbook, still in sight. But some hope dawns in connection with the use of simple chemical compounds - choline.

B-complex is a collective term for B group vitamins are water-soluble vitamins, necessary for the proper functioning of metabolism. The main source of B vitamins are yeast, meat, cheese, whole grain cereals (millet as well), legumes, and nuts. Vitamin B found a Polish biochemist ...

Impact on: growth, varicose veins, thrombosis, hair loss, dandruff formation, cracking and drying of the skin, breaking nails and lack of gloss, anti-stress effects, allergies, neurological and psychiatric history. Natural resources: natural resources wholemeal bread, lemons, tomatoes, onions, carrots ...

Vitamin B or to B-complex vitamins collectively call group B vitamins are soluble in water, which are necessary for the proper functioning of the human organism. Lack of vitamin B, we may very miserable lives, the most common symptoms of a lack of vitamins Group B. ..

Vegetarian diet probably is not as convenient and beneficial to human health, as it presents its rock devotees. According to the results of research published by scientists from the University Hospital in Bochum Germany, missing almost all vegetarians vitamins B. The German researchers also refer to the exact numbers.

In older adults with relatively low incomes of vitamins B6 and B12, there is a greater risk of developing depression than in people with higher intake of nutrients, says the latest study. Researchers found that among 3,500 adults, which underwent more than ten years-long study, the risk of developing symptoms of depression decreased by two percent for each 10-milligram increase in daily intake of vitamin B6 from food and additional resources.

Vitamin B or B-complex is called the summary of B vitamins, water soluble, are essential for the proper functioning of the human organism. His lack of us may indeed rather unpleasant life. The most common manifestations of deficiency of these vitamins include, for example. thrush, skin rashes, hair loss, low mood and fatigue, insomnia and constipation sometimes.

Vitamins ... This is a topic that touches all of us, and therefore constantly reminded of the importance of these small, strong helpers but it is more than the spot. This is also a large group of B vitamins, which may cause our lack of significant health problems and difficulties, especially pregnant women and people exposed to the constant pressure of environmental stress.