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Vitamins by type:

Vitamin B12

other names: cyanocobalamin, cobalamin, methylcobalamin, korynoid
type: water-soluble
functions: Important for the metabolism necessary for the production of red blood cells and the functioning of the central nervous system.
daily dose: 2,4μg/day
deficiency results in: degeneration of nerves and bone marrow
nerve disorders
dermatitis
carbohydrate metabolism
growth disorders
source: salmon, shrimp, liver, eggs, red meat, milk

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Diabetes

It reduced the body's ability to use sugar from the blood, resulting in the blood rises, while the cells do not receive the nutrient.

Encyclopedia of vitamin terms