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Vitamins by type:

Vitamin B2

other names: riboflavin, lactoflavin, lactoflavine, vitamin G
type: water-soluble
functions: It plays an important role in physical growth, restoration of red blood cells and releasing energy from carbohydrates.
daily dose: men 1,3mg/day
women 1,1mg/day
deficiency results in: fatigue
personality disorders
iron malabsorption, anemia
inflammation of mucous membranes (lips, mouth, skin)
anxiety
hypertension
source: eggs, liver, spinach, low fat yogurt, yeast, walnuts, milk, broccoli, salmon, mackerel, mutton, pork

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Enzymes

Substances, which in very small quantities, act as accelerators of all biochemical reactions in the body. Positive affect metabolism and play an important role in regeneration.

Encyclopedia of vitamin terms