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Vitamins by type:

Vitamin B3

other names: niacin, nicotinic acid, antipelagric factor, niacinamide, nicotine, vitamin PP
type: water-soluble
functions: Supports the digestive tract, skin and nerves. Also has an irreplaceable role in converting food into energy.
daily dose: men 16mg/day
women 14mg/day
deficiency results in: pelagra (inflammation of the skin, depression, dementia)
loss of appetite
diarrhea
headache
exhaustion
sleep disorders
source: tuna, salmon, liver, celery, chicken, cereals, pork, poultry

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Influenza

These include infectious diseases of the airways (nose, throat, lungs) caused by several types of viruses. This is reflected in all age groups and in both sexes, but most occur in children. The most commonly occurs during winter and early spring months. [Sandoz.sk]

Encyclopedia of vitamin terms