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Vitamins by type:

Vitamin B5

other names: pantothenic acid, acidum panthotenicum, panthenol, pantothenas
type: water-soluble
functions: It is very important for the metabolic processing of the nutrients indispensable for the synthesis of hormones and cholesterol.
daily dose: 5mg/day
deficiency results in: diarrhea
inflammation of the digestive tract
dermatitis
rapid heartbeat
fatigue, sleep disturbances
source: cauliflower, broccoli, liver, sunflower seeds, yeast, mushrooms, wholegrain products

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Flavonoids

Water-soluble plant pigments that have antioxidant and anti-inflammatory properties and can counteract damage to tissues.

Encyclopedia of vitamin terms