Vitamin A
Vitamin B
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Acne
Allergy
Arthrosis
Asthma
Atherosclerosis
Cellulitis
Influenza
Diabetes
Depression
Eczema
Heart attack
Migraine
Stroke
Cold
Osteoporosis
Psoriasis
Cancer
Multiple Sclerosis
Scurvy
Tuberculosis
Fatigue
High blood pressure
Corticosteroids
are a class of steroid hormones produced in the adrenal cortex.
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Vitamin B6
| other names: | pyridoxine, adermin |
| type: | water-soluble |
| functions: | It plays an important role in the metabolism of red blood cells, the growth and development of the skeleton in preventing infections and dental caries. |
| daily dose: | 1,3mg/day |
| deficiency results in: | dermatitis anemia immunity disorders, growth, sleep hair loss |
| excess results in: | neuropathy |
| source: | spinach, garlic, cabbage, cauliflower, bananas, chicken, salmon, liver, yeast, legumes, pork, potatoes |
General information about this vitamin
Did you know that?
Taking folic acid (folate) and vitamin B6 is often associated with a lower risk of cardiovascular disease, study results are not consistent. The study was conducted in Milan (Italy) in 1995 - 1999. Information was collected through questionnaires.
Vitamin B6 reduces according to the latest findings in smokers and non-smokers risk of lung cancer. Scientists from the International Agency for Research on Cancer (IARC) argue that people with a sufficient amount of vitamin A and one of the essential amino acid called methionine in the blood is less likely to get cancer in the lung as those with levels of these substances low. According to the findings of scientists are doing so in the case of sufficient levels of both nutrients reduced the risk by 60 percent.
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Medical disclaimer
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice.
