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Vitamins by type:

Vitamin B6

other names: pyridoxine, adermin
type: water-soluble
functions: It plays an important role in the metabolism of red blood cells, the growth and development of the skeleton in preventing infections and dental caries.
daily dose: 1,3mg/day
deficiency results in: dermatitis
anemia
immunity disorders, growth, sleep
hair loss
excess results in: neuropathy
source: spinach, garlic, cabbage, cauliflower, bananas, chicken, salmon, liver, yeast, legumes, pork, potatoes

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Flavonoids

Water-soluble plant pigments that have antioxidant and anti-inflammatory properties and can counteract damage to tissues.

Encyclopedia of vitamin terms