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Vitamin B7
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Enzymes
Substances, which in very small quantities, act as accelerators of all biochemical reactions in the body. Positive affect metabolism and play an important role in regeneration.
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Vitamin B7
| other names: | biotin, vitamin H |
| type: | water-soluble |
| functions: | It has a positive effect on the skin, protects against eczema and skin inflammations, strengthens the hair growth, prevents hair loss, improves the conversion of glucose into energy. |
| daily dose: | 30μg/day |
| deficiency results in: | dermatitis hair loss muscle pain vomiting fatigue anorexia anemia |
| source: | egg yolk, soybeans, liver, peas, carrots, spinach, yeast, onion |
General information about this vitamin
Did you know that?
Vitamin H (biotin) is a vitamin that belongs to a group of B vitamins and is known for the beauty vitamin because it helps maintain healthy skin, hair and nails and mucous membranes. Its deficiency can cause skin changes - such as oily or dry skin, brittle nails and hair, but also mental fatigue, muscle pain, reduce immunity and the nervous disorders. Biotin nerve supplies energy, regulates blood sugar, which is important for diabetics, helps the body use carbohydrates, fats and proteins and also to maintain the healthy intestinal flora.
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Medical disclaimer
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice.
