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Vitamins by type:

Vitamin B7

other names: biotin, vitamin H
type: water-soluble
functions: It has a positive effect on the skin, protects against eczema and skin inflammations, strengthens the hair growth, prevents hair loss, improves the conversion of glucose into energy.
daily dose: 30μg/day
deficiency results in: dermatitis
hair loss
muscle pain
vomiting
fatigue
anorexia
anemia
source: egg yolk, soybeans, liver, peas, carrots, spinach, yeast, onion

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Amino Acids

They are the main building unit of each fiber in our bodies. They are necessary for our muscles, hair, skin and all internal organs.

Encyclopedia of vitamin terms