Vitamin B9

General information about this vitamin

Did you know that?

Folic acid, Folacin professionally, folic acid, but also called Antianaemic factor. It is another water soluble vitamin, which is located about 1 / 3 in free form and this part may be used at 100%. The gastrointestinal tract is partially synthesized kolimorfnými bacteria.

Most widespread is the lack of vitamin folic acid. There is hardly any person who has enough of this vitamin in the body. It is precisely this ingredient so important for hormone production of our happiness.

In a large family of essential vitamins, there is one which is sometimes overlooked. It is a vitamin of "eternal youth". Hiding under the name B9, also known as folic acid.

Artificial enrichment of foods with folic acid may reduce the number of deaths from heart attack and stroke by three to four percent per year. Researchers analyzed death caused by heart attack and stroke in people older than forty years. The research covered the period before the introduction of compulsory artificial enrichment of foods with folic acid - fortification in the U.S. and Canada, namely the period from 1990 to 1997, and years after its introduction - from 1988 to 2002.

Research shows that regular consumption of folic acid reduces the risk of stroke. Dieticians recommend to the British government to approve its addition to commercially produced flour. Already known that folic acid is essential for pregnant women because it protects the fetus against birth defects.

Current research in the journal Circulation * indicates that the fortification of foods with folic acid may reduce the number of deaths from heart attack and stroke by 3 to 4 percent per year. Researchers analyzed death due to heart attack and stroke in people older than 40 years. The research covered the period before the introduction of mandatory fortification of foods with folic acid in the USA and Canada (1990 -1997) as well years after its introduction (1998-2002).

The metabolism is involved in producing protein nucleic acids (which are substances that, together with the chromosomes and genes make up our genetic background). It occurs in several forms, which are known as folacín. Folate (Folic) can be absorbed more directly to the gastrointestinal tract, while other forms must first be converted to folic acid on the surface of cells in the gut.

It is believed that vitamin B-12 and folic acid are involved in the pathogenesis of dementia and Alzheimer's disease (AD), whereas the absence of both of these vitamins may have serious neurological effects, including confusion and memory loss. This review briefly summarizes the main studies on vitamin B12, folic acid and AD in the literature. Studies from various countries show that low levels of vitamin B12, or its absence is more frequently found in patients with AD than in patients without dementia.

A new study by American scientists showed that the consumption of large amounts of folic acid, which is included citrus fruits and green vegetables, reduces the risk of Alzheimer's disease. Experts from the U.S. National Institute on Aging followed for seven years, the composition of the diet in the elderly. Then come to the conclusion that those who consumed the recommended dose of folate, which are derivatives of folic acid contained in vegetables, reduce the risk of the aforementioned diseases.

Do you plan to father a child? Then familiarize yourself with folic acid, which helps the healthy development of children. Participates in the synthesis of certain compounds, which are the building blocks of DNA and RNA molecules, delivery of genetic information.

Several studies provided evidence that folic acid may also protect humans against cancer of the colon, breast and lung cancer. Folic acid, also known as vitamin B9, according to scientists, we can protect against various cancers. A study of 89,000 women in the United States brought the knowledge that a minimum 15-day annual revenue of more than 400 micrograms of this substance reduces the risk of colon cancer by 75 percent.

Lack of folate, also known as vitamin B9, can triple the risk of dementia in old age. Informed about the study published in the journal British Medical Association Journal of Neurology, Neurosurgery and Psychiatry. A team in South Korea measured the incidence of folate in 518 elderly people, and none of them has shown no signs of dementia.

Folic acid in particular, younger women may protect against high blood pressure. U.S. researchers found that from Harvard University in Boston in the major study, involving 150,000 participants. The results of the study in its latest issue informed the American journal The Journal of American Medical Association (JAMA).

Folic acid or vitamin B9 is recommended for pregnant women to prevent developmental disorders of the nervous system of the child. Under California's experts should not avoid the substance or men, because folate protects sperm from damage chromosomes. A study with 89 healthy American men showed that individuals who consumed vitamin supplements and foods rich in folic acid had only a third less sperm chromosomal abnormalities than men who receive the minimum amount of this substance.

Folic Acid - Folic (folacín, folate) is a water soluble vitamin of B group vitamins Series - complex, known as B9. This vitamin is essential for the synthesis of nucleic acid, DNA - carriers of genetic information - in the development of cells involved in the process of cell division and is essential for blood formation. The folic acid deficiency occurs most often in women, especially during pregnancy, which is the increased need because it helps cell division, promotes growth and development and differentiation of fetal tissues, especially nervous system.