Vitamin B9

Folic acid

Folic acid (other names: acid folová [wrong foliková acid], vitamin B9, vitamin Bc, vitamin M) is also acid and vitamin. Folic acid belongs to a group of water-soluble vitamins. The little is synthesized intestinal bacteria.

Such female acid

He says it also vitamin B 9, but the most folic acid. Not only important vitamin during pregnancy, but also for overall health, fitness and recent findings and for beauty. The fact that we need a sufficient dose of folic acid and what it actually is, most of us to learn at first pregnancy.

Do you know what life is vitamin?

In a large family of vitamins, which will not be done without any human body, is one which is sometimes wrongly overlooked, although the human health completely essential. It could be the detachment to say that this is a vitamin "eternal youth".

Folic acid helps the spine

In some types of flour and baking dishes, according to the British experts have added folic acid. Its effect is used to prevent certain congenital defects. It is this component of the diet to prevent the emergence of spina bifida and generally reduces the risk of spinal disorders.

Sources of folic acid

It is one of group B vitamins, some other vitamins also help reduce homocysteine levels play an important role in haematopoiesis or preventing heart disease. Folic acid deficiency jeopardizes the development of the unborn child, predovšektým in the first ...

The main role of folic acid and vitamins B

According to the latest scientific knowledge on nutrition folic acid and vitamins B group as an important source of prevention of elevated homocysteine in the blood. She is involved in developing atherosclerosis and heart disease.

Vitamin youth

Folic acid or vitamin B6 in particular, doctors now recommend pregnant women and those who wish to become pregnant. It can protect unborn children from various genetic deformations, is the amazing ability to promote healthy cell division.