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Vitamins by type:

Vitamin C

other names: ascorbic acid, antiscorbut factor, ascorbate
type: water-soluble
functions: It is an important antioxidant that protects body tissues and other vitamins. It is necessary to regulate normal body growth, wound healing and response to stress and stimulates the production of white blood cells.
daily dose: men 90mg/day
women 75mg/day
deficiency results in: scurvy
susceptibility to infections
loss of teeth
decreased performance
anemia
source: oranges, grapefruits, tomatoes, strawberries, papaya, broccoli, kiwi, cabbage, black currants, apples, potatoes

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Diabetes

It reduced the body's ability to use sugar from the blood, resulting in the blood rises, while the cells do not receive the nutrient.

Encyclopedia of vitamin terms