Vitamin C

General information about this vitamin

Did you know that?

Vitamin C may be one day given to patients suffering from cancer. Vitamin C, ie ascorbic acid, can in high doses destroy malignant tumors. To achieve the necessary concentration, it must be administered intravenously.

Historically, the first antioxidant, which caused frustration as a dietary supplement, the vitamin A (beta carotene). Its sidereal time occurred after 1970, when it was found that people who ate lots of carrots, containing high doses of beta-carotene, to some extent protected themselves against cancer. Vitamin A: As a Hollywood horror film.

Vitamin C has a high concentration of toxic effects on tumor cells. Early clinical studies using vitamin C in patients with end-stage cancer suggested clinical benefit, but double-blind placebo-controlled study showed no benefit of vitamin C. The study was conducted in 17 healthy hospitalized volunteers.

Heavy blow diverse consumer of industrially prepared drinks to be delivered by the organism necessary supply of vitamins A, C and E, planted scientists who decided to test them for organic and health website. In examining 30 of them are in fact showed that more harm than thrive. A significant share of the blame for that to manufacturers, who often give them more susceptible than synthetic beta-carotene production standards and already in small amounts increases the risk of lung cancer in smokers and patients with heart problems directly threatens the life.

The study examined levels of vitamin C, E and A in maternal blood and blood from the umbilical cord at birth in 2 areas of the Czech Republic. Collect and evaluate the personal, social, ethnic, health data, including data about life. They found a significant relationship between plasma ascorbic acid in maternal blood and fetal blood.

Reports of miraculous effects of vitamin C to our health occur several times a year. Vitamin C has become a celebrity among the vitamins, because the list of its positive effects is pretty long. Indeed it is so effective?

If you do not run marathons, the daily dose of vitamin C you probably will not protect against common cold. According to scientists from the Australian National University and the University of Helsinki, who reviewed more than 11 000 cases of people who consume the minimum daily dose of 200 mg, vitamin C affects only very little the length and severity of colds. They also found that people who are for some time exposed to increased load, such as marathon runners, skiers or soldiers, about half are less susceptible to colds when ingested daily dose of vitamin C.

Tests have shown that vitamin C is not the only thing protects our body. To keep the body young and healthy, you should eat more oranges than vitamin C tablets. Fruit that contains vitamin C is a strongantioxidant that protects cell DNA from damage.

Vitamin C may, in the case of passive smoking, avoid health damage. We offer them a way to protect against smokers in their neighborhood, say U.S. scientists. Experts from the University of California at Berkeley in its study followed 67 non-smokers exposed to cigarette smoke.

Should one eat fruit and vegetables five times a day to celebrate his old age? ask the Spanish newspaper El Mundo. "Vegetables are punishment," declares the oldest John. "I have always tried to avoid it."

Vitamin C is necessary for our body, but the body unfortunately cannot create it. In addition, it is subject to rapid destruction under the influence of oxygen, light and high temperature. It is best to deliver it to the organism in the diet and from time to time to supplement his lack from pills.

Adequate sunlight is very beneficial to our skin. Strengthens the corner layer thereby improving the resistance of the skin, improves wound healing through the alleviation of skin surface microbial population, regulates the blood supply to the skin, increases the production of vitamin D. Lack of sunlight leads vitamin D deficiency due to inadequate absorption of calcium in osteoblasts.

Vitamin C is one of the most frequently used vitamins. Most people know its preventive effect against cold and flu. Vitamin C also has a lot of other very important functions for the human body.

Vitamin C is essential for the proper functioning of all cells of the human body involved the formation of extracellular matrix, affects the body's defenses, makes the body get rid of heavy metals and protects the body from cancer. Important is its function in the absorption of iron. It is soluble in water, cannot be stored in the body in stock and must be received every day. But the advantage is that it is difficult to overdose.

"You must eat a lot of vitamins!" This phrase accompanies us throughout childhood. The truth is that most of us remember when we are ill from influenza or other disease.