Vitamin D

General information about this vitamin

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Frequently people suffer from lack of vitamins. Overdose is rare, as most vitamins are soluble in water and so our body can immediately exclude excess in the urine. There is a risk only with risk-soluble vitamins.

Short-term studies the consumption of calcium (calcium) showed that postmenopausal women have a decrease in bone density. Long-term studies have not confirmed a lower risk of fractures of a diet high in calcium. Less study has been focused on the effects of vitamin D in prevention of postmenopausal osteoporosis (thinning of bone) or fractures.

I think some of you already looking for what is the best source of vitamin D, which is so healthy. So to have a more precise idea about the current state of scientific knowledge - just came out today article dr. Mercoly with relevant information on vitamin D and its interaction with vitamin A. Medical studies show that current use of vitamin A and vitamin D reduces the effectiveness of vitamin D, or even blocks.

We constantly hear how sun radiation is harmful to our health - skin ages quickly, or it can cause cancer. But what if it's nonetheless a little differently? What if the sunlight proves invaluable service?

Heart disease may be associated with a lack of vitamin D. This conclusion was reached by scientists at the University of Bonn. Experts have begun to examine the effect of vitamin D on heart activity in humans after what their theory was confirmed in experiments on animals.

The purpose of this report is to highlight many health benefits of vitamin D and the role of vitamin D deficiency with an increased risk of common serious diseases, including frequent certain types of cancer, diabetes mellitus, I, cardiovascular diseases and osteoporosis. Many epidemiological studies suggest that exposure to the sun, which increases the production of vitamin D in the skin, is important in preventing many chronic diseases. Because only few foods contain vitamin D, the sun provides most of the requirements of the organism of vitamin D.

Vitamin D does not reduce the risk of death as a result of various types of cancer. American doctors found it in a new study published by the magazine of the Journal of the National Cancer Institute.

Low levels of vitamin D in the human body reduces resistance to tuberculosis. The disease known as TBC is caused by the Koch bacillus (tuberculosis Mycobacterum), which scientists have been trying to eradicate for decades. In fact, it seems that his tribe become strong and resistant against most modern medicines.

The share of older population in Europe now makes up around 20% and it is expected that by the year 2020 it will have increased to 25%. The most significant demographic changes are recorded in the older age group population (80 years and over). Number of factors, among others nutrition contributed to an increase in average age of the population.

One of the reasons of osteoporosis is lack of of calcium. Vitamin D promotes good absorption and utilization of calcium, limiting his loss by kidneys.

Vitamin D affects more than two hundred genes, including those related to cancer and autoimmune diseases. This results from the study of British and Canadian scientists who published their research in the journal Genome Research. This discovery demonstrates that vitamin deficiency may have serious consequences.

When you come into counseling for the first time with your baby, probably a doctor prescribes vitamin D for him. This vitamin is usually administered to children from the second week of life and the dose will be explained by your child's doctor (usually one to two drops per day in milk). Vitamin D is involved in the correct bone growth and maintaining a balance between phosphorus and calcium in the human body.

Cancer is the real bogeyman. We should not see it as a uncommon illness we might one day get. Think of it as the real danger against which you should be protected.

Any future mom should know that a lack of vitamin D during pregnancy helps her baby to have strong bones. Scientists have even recommended that pregnant women taking vitamin supplements. Vitamin D is in our bodies responsible for regulating calcium and phosphorus, which are precisely those elements which give strength to bones and teeth.

Vitamin D may help enable people maintain mental freshness even in older age, doctors from the University of Manchester stated in their study. Vitamin D is produced in skin by sunlight and it can be also found in some food, such as fish oil, milk, liver products. It is important to maintain strong bones, and recent studies have suggested that vitamin D could also protect against cancer, vascular diseases and tuberculosis.