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Vitamins by type:

Vitamin D

other names: calciferol, ergocalciferol, cholecalciferol, antirachitic factor
type: fat-soluble
functions: It promotes absorption of calcium, which is essential for the healthy development of teeth and bones. It helps maintain adequate levels of calcium and phosphorus in the blood.
daily dose: 200IU (5µg) / day
deficiency results in: skeletal disorders
fatigue
reduced resistance to infections
excess results in: increased calcium in blood
nausea
loss of appetite
source: milk, egg yolk, shrimp, salmon, fish cod oil, herring

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Anemia

It is defined by reducing the concentration hemoblogin in 1 liter of peripheral blood to less than 135 grams for men and less than 120 grams for women.

Encyclopedia of vitamin terms