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Vitamins by type:

Vitamin D

other names: calciferol, ergocalciferol, cholecalciferol, antirachitic factor
type: fat-soluble
functions: It promotes absorption of calcium, which is essential for the healthy development of teeth and bones. It helps maintain adequate levels of calcium and phosphorus in the blood.
daily dose: 200IU (5µg) / day
deficiency results in: skeletal disorders
fatigue
reduced resistance to infections
excess results in: increased calcium in blood
nausea
loss of appetite
source: milk, egg yolk, shrimp, salmon, fish cod oil, herring

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Glucose

Glucose (grape sugar) is the basic substrate of cellular energy metabolism, which is used by all cells of the body through Krebs cycle.

Encyclopedia of vitamin terms