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Vitamins by type:

Vitamin E

other names: tocopherol, tocotrienol, tocopheryl, growth factor
type: fat-soluble
functions: Necessary for cell protection as an antioxidant and is responsible for normal growth and muscle development, function, circulatory, nervous and digestive system.
daily dose: 22,5IU (15mg) / day
deficiency results in: disorder of nervous system and muscles
increased lipid peroxidation in liver
anemia
source: sunflower seeds, almonds, spinach, eggs, olives, hazelnuts, beans

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Anemia

It is defined by reducing the concentration hemoblogin in 1 liter of peripheral blood to less than 135 grams for men and less than 120 grams for women.

Encyclopedia of vitamin terms