Vitamin E

General information about this vitamin

Did you know that?

Historically, the first antioxidant, which caused frustration as a dietary supplement, the vitamin A (beta carotene). Its sidereal time occurred after 1970, when it was found that people who ate lots of carrots, containing high doses of beta-carotene, to some extent protected themselves against cancer. Vitamin A: As a Hollywood horror film.

Heavy blow diverse consumer of industrially prepared drinks to be delivered by the organism necessary supply of vitamins A, C and E, planted scientists who decided to test them for organic and health website. In examining 30 of them are in fact showed that more harm than thrive. A significant share of the blame for that to manufacturers, who often give them more susceptible than synthetic beta-carotene production standards and already in small amounts increases the risk of lung cancer in smokers and patients with heart problems directly threatens the life.

The study examined levels of vitamin C, E and A in maternal blood and blood from the umbilical cord at birth in 2 areas of the Czech Republic. Collect and evaluate the personal, social, ethnic, health data, including data about life. They found a significant relationship between plasma ascorbic acid in maternal blood and fetal blood.

Pain in muscles after exercise may be alleviated by intake of vitamin E. At least this is claimed by American experts, who explain that vitamin E acts as an antioxidant, which prevents the formation of free radicals during sport performance. Experts have examined the effects of vitamin E on hundreds of volunteers.

Czech scientists from the AV CR explore promising new way how to combat cancer cells. Tumor diseases are one of the most serious medical problems of modern society. Constantly growing number of cancer cases and deaths continues to increase as a result of this disease.

Excessive doses of vitamin E, which is ordained as the most common antiaging nutritional supplement, may have dangerous health consequences. Mainly people with diabetes and circulatory diseases are at risk because vitamin treatment may lead to sudden myocardial infarction, or cause cancer. This was found by the research performed by canadian university staff of Canadian clinic.

Different methods lead to different results when determining the maximum values. Although vitamins C and E have very low toxicity, the results of some studies suggest adverse effects of supplementation in patients with heart disease or diabetes. Classical toxicological methods of determining safe levels of intake or dose "of the highest tolerable intake" are based on a mathematical model of the concept of "risk assessment and food safety".

High dose combination of vitamins E and C reduces the risk of developing Alzheimer's disease. They may not however be used in multivitamin tablets, otherwise everybody gets their antioxidant capacity, which effectively fight free radicals in the body. U.S. scientists suggest that people receiving high doses of vitamin E and C were 78% lower risk of development of negative effects associated with the disease of old age.

People hope that vitamin E helps protect them from heart disease so that they can live longer. However it may cause more harm than good. Those who take high doses of this vitamin may die sooner. This surprising finding, American scientists have reached on the basis of the comprehensive analysis.

American researchers from Loma Linda University found that consumption of almonds significantly increases vitamin E levels in plasma and red blood cells and simultaneously lowers cholesterol levels. This is the first study to show that almonds have an impact on increasing levels of vitamin E inclusion of almonds in the daily diet, patients can achieve recommended daily dose of vitamin E, without having to resort to the enjoyment of nutritional supplements.

Vitamin E is likely to become a welcome helper in the fight against Alzheimer's disease. A risk factor is oxidative stress and vitamin E is known to act as an antioxidant. By University of Pennsylvania, has announced publicly the results of their professional studies.

All hair is not the same. The basic condition of good hair care is good to know your own hair and use some simple measures to help them maintain a healthy and vibrant. Did you know that using an electric dryer supports the creation of a larger quantity of grease in your hair?

The skin became the first to come into contact with the external environment, and therefore plays an important role to play in protecting against free radicals. Free radicals react with the skin lipids and proteins, and thus violate the natural protective function of skin. Products containing antioxidants protect skin cells just before the damage caused by free radicals.

It is a triple a blank placebo-controlled study to assess the impact of enjoyment of vitamin E on blood pressure and heart rate in patients with mild hypertension. Monitored were 70 patients aged 20-60 years with primary hypertension, which divided randomly into two groups. One used the vitamin E in a dose of 200 UI / day, the other a placebo for 27 weeks.

Female skin is constantly exposed to the adverse effects of the environment. And because every woman wants to be beautiful (and beauty is manifested by particularly healthy and youthful skin) is good to know what our skin needs and what it requires. UV radiation, atmospheric pollution, air-conditioning is not good for the skin.