Vitamin E

Too high doses of vitamin E may be life-threatening according to scientists. This results from the published studies. The lethal risk begins to rise at the moment when the ordinary man swallows a pill of vitamin E.

Consuming a large amount of vitamin E may increase risk of heart attack for many people, instead of its reduction. According to the U.S. study, published in the latest issue of Training Journal of the American Medical Association, there is the risk of patients suffering from diabetes or those with narrowing arteries. Vitamin E is juvenescent while praised as a means of a preventive effect against heart disease and cancer.

There is no doubt about that. Lack of vitamin E reduces the fertility of men and women. Vitamin E has been yet discovered as a factor in female fertility in rats as early as 1922 and two years later was discovered and its function in male rats.

Vitamin E prevents oxidation of lipids in brain and cerebrospinal fluid. Vitamin E is a new and efficient means for treatment of Alzheimer's disease. Although the human brain represents less than 2% of body weight, consumes more than 1/4 of all body oxygen.

Vitamin E may significantly alleviate the pain of menstruation and bleeding intensity. Scientists from Tarbait Modarres University in Iran claim that their findings could help in particular to young girls. The problems accompanying menstruation often lead to skipiing school.

40-50 years of research in the last century have shown the effect of vitamin E on reduction in use návalov 30 mg to 75 mg. Furthermore, there is evidence that vitamin E may help reverse the atrophy of the sheath in the transition and reduce susceptibility to sheat Infections. It is also confirmed that supplementation between 268 mg to 402 mg daily can alleviate or even eliminate the pain and protuberance, breast, and hormone imbalances associated with this disease.

Future mothers should be assured that they consume adequate amounts of vitamin E. Women with low income of the vitamin in foods risk that their child will have asthma. They argue that British scientists, who found that children of mothers with vitamin E deficiency have asthma five times more likely than those with sufficient intake.

There are a series of reports on the beneficial effects of antioxidant vitamin E as a means of preventing cardiovascular diseases and the development of atherosclerosis. One of observational studies concluded that people who consume more than 100 IU of vitamin E daily for more than two years, less frequently have heart attack and the development of atherosclerosis in coronary artery disease is slowed. Such a view is quite widespread.

You have already come accross them. Small red or orange capsules, which you can normally buy in a pharmacy for a few bucks. It is a pure vitamin E.