Vitamin recipes

Well sunk vitamins

It was just the preparation of soup - the famous French bouillabaisse, which in the heat of passion Alexandre Dumas spoke winged sentence: Each true master chef not only cooks that it tasted, but seeks to perfection - he wants to gild the lily and rose perfume. Even more famous French soup, broth, however, say stock.

Lack of vitamins enter Salads

Summer has slowly passes his scepter autumn. Warm and sunny days are declining, so all we would remind the summer, there is enough fruit and vegetables in stores. If we consumed in sufficient quantities in the summer, we should not be difficult to persevere and go on a healthy diet throughout the year.

Mushroom soup - fill the belly and adds vitamins

Ingredients. 2 more handfuls of dried mushrooms, or 400 g fresh mushrooms stiffer, 4 potatoes, 1 liter of water, 300 ml sour cream 1 large onion, butter, salt, cumin. The method of preparation. Mushrooms and chop the onion and fry together with cumin in a pot in butter. All pour hot water. Add pre-cooked ....

Cheese vitamin Bowl

Preparation time is about 30min. Ingredients: blueberries, strawberries, pineapple, peach, 3 tablespoons cottage cheese, 1 teaspoon cinnamon, all reasonable quantities. Preparation: curd spill into the plate and blurs all over the plate. Pošip cinnamon. Peach, pineapple cut it into wedges (from pineapple ...

Vitamin salad with cheese

Used materials: 1 cucumber | 1 onion | 1 red pepper | 1 teaspoon grated horseradish | 4 tablespoons sour cream | 20 dkg Balkan cheese | pinch of salt | pepper pinch of minced | 1 tablespoon lemon juice | 1 tablespoon olive oil ...

Vitamin Fruit Salad

1 cup white yogurt, juice of 1 lemon, the knife cinnamon, 1 sachet vanilla sugar, 2-3 tablespoons sugar, 2 apples, 1 orange, 1 pear, 1 small grapefruit, 1 small banana, 1-2 tablespoons of raisins, 1 tablespoon chopped hazelnut kernels or walnuts Yogurt Place in a bowl ...

Coleslaw - autumn Vitamins

In a large bowl shredded the grater with the larger mesh cabbage and carrots, chopped onion cut into (the ideal would be all in the robot) and everything našlehanou toss with dressing. It is best to let this rest for a few hours. Before serving, mix to taste and status of the refrigerator mayonnaise or yogurt.

Breakfast vitamin bombs

The importance of the first meal of the day it is up to describe, although the Board, which will remain more on paper than on the plate. What about you? Breakfast for home desktop to stop the bus halfway to work in the office or not?

Vitamin skillet

3 carrots, 3 parsley, 1 celery, 1 onion, 500 g broccoli, 500 g mushrooms, olive oil, hard cheese, 5 eggs, 1 sour cream, salt and vegetable seasoning mixture, thyme. Carrots, parsley, celery, slice into cubes and fry in olive oil and podlejeme water. Add ...

Early vitamin drink

1 / 2 dl RAJO orange juice, 1 banana, 2 apples, 1 / 2 teaspoon of honey. Peeled banana cut into wheels, the clean out jadrovníky apples and cut them into pieces. All the ingredients thoroughly liquidised. We drink in the morning, preferably on an empty stomach.

Vitamin refreshing cocktail

Portions 1-2 shown. Preparation time: 1 / 12 hr. Description: Tasty, full of vitamins and healthy - not just for those who can milk. Ingredients: Pineapple - preferably fresh (the jar is already much sugar for my taste) - 250 grams, 1 banana, juice of 2-3 oranges, honey - to taste, if they are sweeter ...

Vitamin bomb and herbal cure

What should we do so for their own health from domestic resources available for more than a thin line. Came into fashion cleansing treatments: vitamin bomb, herbal teas, fasting, intestinal lavage. The most common resolve to the first two.

Vitamin Pasta Salad

5 tomatoes, 2 peppers (yellow, green), 1 Cucumber, 1 leek, 4 hard-boiled eggs, 15 dkg mayonnaise whole, 15 dkg whole cheese, 1 / 2 pack spindle cooked pasta, 1 tablespoon tartar sauce (or, white yogurt) 1 teaspoon sweet ketchup, salt, pepper.

Speed vitamin bomb

Ingredients: Chinese cabbage, leek, tomatoes, red pepper, cucumber, carrot, lemon, salt Procedure: That the vegetables cut into small cubes, strips of cabbage, leeks on wheels, mix everything, add salt, juice of lemon.

Beetroot vitamin Ambrosia

Ingredients: 2 medium beetroot, 2 acidic apple juice from one lemon and one orange (can be replaced and grapefruit juice), sugar and pinch of salt, pepper to taste (coriander, aniseed, cinnamon, fennel, cloves, etc.)..