Vitamins and Aging

Vitamin D may help enable people maintain mental freshness even in older age, doctors from the University of Manchester stated in their study. Vitamin D is produced in skin by sunlight and it can be also found in some food, such as fish oil, milk, liver products. It is important to maintain strong bones, and recent studies have suggested that vitamin D could also protect against cancer, vascular diseases and tuberculosis.

Vitamin D may help delay the aging and protect against some diseases associated with aging. This conclusion was reached in its study by British scientists at Kings College London, which informed the American Journal of Clinical Nutrition. Scientists examined 2160 women aged 18-79 years.

According to 2 days old study as published by the prestigious vocational journal Archives of Internal Medicine, vitamin D reduces the death rate of people who shall enjoy it. The study was carried out on more than 57,000 people and has shown that the use of 300-2000 units per day for at least 6 years old reduces the mortality of 7%. Although it is not entirely clear what exactly vitamin D helps, it is clear that his administration has antitumor effects as well as acts and against atherosclerosis and heart and vascular diseases.

Here you can read about 15 ways how vitamin C fights aging and prolongs life. Lowers high blood pressure. Increases levels of good HDL cholesterol.

It really all people know to prevent diseases from colds vitamin C - ascorbic acid. Knowledge about its effects on human health is passed down from generation to generation. In the countryside was the family that would not have enough winter rosehips, berries wild roses, wild in nature. Rosehips tea has preventive and panacea.

The metabolism is involved in producing protein nucleic acids (which are substances that, together with the chromosomes and genes make up our genetic background). It occurs in several forms, which are known as folacín. Folate (Folic) can be absorbed more directly to the gastrointestinal tract, while other forms must first be converted to folic acid on the surface of cells in the gut.

Niacin or Vitamin B3, also known as vitamin PP, belongs to B complex vitamins, is a common name for nicotinic acid and nicotinamide. It is a water-soluble vitamin whose derivatives are essential for energy production, transport of oxygen and reconstruction of damaged genetic information. It works against premature aging, helps in proper functioning of the digestive system and nervous system and also acts as an antitumor.

In pursuit of longevity scientists are already pretty advanced. What each of us can do is not only consume quality food, but also give the body substances known to affect aging. But what are they and in what doses?