Vitamins for SeniorsEffect of vitamins, minerals and trace elements on the mental health of older peopleHealthy and balanced diet can affect not only our physical condition, but also has a preventive effect against the development of multiple diseases, particularly those known as "civilization". Nutrition has an impact even influence our mental abilities. Is very important especially intake of vitamins, minerals and trace elements. Seniors eat little meat, cheese, vitamins and mineralsPoor diet worsens the health status of seniors. According to experts, results such as immune disorders, loss of muscle. According to Vice Health Forum nutrition Tamara Starnovské seniors should therefore not forget the protein in the form of meat or a substitute for the lack of dairy products and eggs. Folic acid slows the loss of hearing in the elderlyHearing loss in the elderly. The surprising finding came to the authors recently published study in the journal Annals of Internal Medicine, they describe the positive effect of folate supplementation on hearing loss associated with aging. In double-blind, placebo-controlled study involved 728 people ...
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