Vitamins for Seniors

The share of older population in Europe now makes up around 20% and it is expected that by the year 2020 it will have increased to 25%. The most significant demographic changes are recorded in the older age group population (80 years and over). Number of factors, among others nutrition contributed to an increase in average age of the population.

Increased intake of vitamin D can help retain mental freshness in a man in the older age. Says a study of doctors from the University of Manchester.

Poor diet worsens the health status of seniors. According to experts, results such as immune disorders, loss of muscle. According to Vice Health Forum nutrition Tamara Starnovské seniors should therefore not forget the protein in the form of meat or a substitute for the lack of dairy products and eggs.

Healthy and balanced diet can affect not only our physical condition, but also has a preventive effect against the development of multiple diseases, particularly those known as "civilization". Nutrition has an impact even influence our mental abilities. Is very important especially intake of vitamins, minerals and trace elements.

Dietary supplements, which include vitamins and minerals, are in addition to protein, carbohydrates and fats very essential. Vitamins are protective agents that maintain and regulate the proper functioning of physiological activities in the human body. Minerals in turn maintain constant osmotic pressure of body fluids, sufficient water in the body, regulate and determine the exclusionary gland irritation nervous system.

During the transitional periods and during winter, we often eat vitamins. A healthy person will get them from natural sources, severely ill patients may supplemented their diet with vitamins in tablet form. Most people need natural sources for which there is no overdose, are effective and their consumption is balanced.

Vitamin D is the most important biological regulator of calcium metabolism. Its main function is in operation on the ratio of calcium and phosphorus in the body. Base essential role of vitamin D for all vertebrates, including humans, is to ensure the blood concentrations of calcium and phosphorus to the extent that promotes cellular processes, nerve-muscle function and bone formation from cartilage.

According to the definition, vitamins are organic food components that are essential for life, growth and health, but are not a source of energy. The importance of vitamins is different. Generally speaking, most of them are involved in important metabolic processes in the body.

The proportion of elderly population in Europe today is around 20% and it is expected that by 2020 will have increased to 25%. The most significant demographic changes were recorded in the older age group population (80 years and over). A number of factors, among others, food has contributed to increased life expectancy.

In older adults with relatively low incomes of vitamins B6 and B12, there is a greater risk of developing depression than in people with higher intake of nutrients, says the latest study. Researchers found that among 3,500 adults, which underwent more than ten years-long study, the risk of developing symptoms of depression decreased by two percent for each 10-milligram increase in daily intake of vitamin B6 from food and additional resources.

Middle-aged people and older people with high levels of vitamin D may have a 33 percent lower risk of heart disease. Researchers did a systematic review examining the meta-analyzes the relationship between vitamin D and cardiometabolic disorders such as cardiovascular disease, 2 diabetes mellitus type and metabolic syndrome. The researchers reviewed the scientific literature and identified 28 observational studies published between 2004 to 2009.

Good day. I read in a book that vitamins should be taken in the form of multivitamins, because it depends on a ratio between them (eg excess of one vitamin may in fact provoke a response than any other vitamin deficiency). After visiting the doctor but my doctor prescribes only one vitamin, not a multivitamin. How is it?

There is the prevention of lifestyle-related diseases. Protecting the fact that we stop smoking, more exercise, eat healthily is a. .. I exaggerate to an injection of vitamins. If you feel fit, is completely unnecessary, almost adverse to you prejedali them. Poisoning by vitamin A.