Vitamins for sport

During the intense training load, while for example. in combination with the cycle Wednesday Game - Saturday, there is a rapid and massive loss of fluid, salts and minerals, which determine the quality of the internal environment of football.

Vitamins are substances that the body accepts food. Today they are commonly available, so their use is essential guidance. Divide them into water-soluble vitamins and fat. The water-soluble vitamins include B-complex, which represented 15 vitamins and C. ..

Athletes with high physical exertion is necessary to supply nutrients and vitamins in the doses increased. Precisely determined value of the needs of vitamins is very individual and can not generally comment. During intense hard training should be increased supply of food, and thus should increase the value of vitamins in the body ...

Up to 73% of tested athletes have vitamin D deficiency (Clinical Journal of Sport Medicine, September 2010). Vitamin D deficiency may complicate sport performance, and whether in the form of muscle fatigue or indirectly through injury. Muscles consist of muscle fibers, and are of 2 types: slow ones (responsible for endurance) and fast ones (responsible for strength and speed).