Vitamins for Women

The fact that we need a sufficient dose of folic acid and what it actually is, most of us to learn at first pregnancy. Its regular intake really protects the embryo in the important first weeks, when creating a central nervous system and brain. Its deficiency may in turn cause serious birth defects, low birth weight or miscarriage.

Daily increased intake of vitamin K2 of 10 micrograms reduces risk of onset of atherosclerosis in women after menopause by 9%. This discovery is for European population very serious, because atherosclerosis is the leading cause of death in developed countries. Atherosclerosis causes heart attack and stroke.

Niacin or Vitamin B3 is good for skin and body. For the skin is essential, because it regulates its humidity. It is also helpful for heart and that is why human skin has a healthy color.

Vitamin H (biotin) is a vitamin that belongs to a group of B vitamins and is known for the beauty vitamin because it helps maintain healthy skin, hair and nails and mucous membranes. Its deficiency can cause skin changes - such as oily or dry skin, brittle nails and hair, but also mental fatigue, muscle pain, reduce immunity and the nervous disorders. Biotin nerve supplies energy, regulates blood sugar, which is important for diabetics, helps the body use carbohydrates, fats and proteins and also to maintain the healthy intestinal flora.

Doctors from the University of Miami examined the effect of local dynamic altering vitamin K on the intensity of purpura, telangiectasia caused by laser therapy. 22 patients were divided into 2 groups: first applied to one half of face cream containing vitamin K and the other half a placebo for 2 weeks before the operation, the second group of the same combination 2 weeks after surgery. The result of treatment assessed immediately after surgery and further 3, 7, 10, 14 and 17 day after the performance.

All hair is not the same. The basic condition of good hair care is good to know your own hair and use some simple measures to help them maintain a healthy and vibrant. Did you know that using an electric dryer supports the creation of a larger quantity of grease in your hair?

Female skin is constantly exposed to the adverse effects of the environment. And because every woman wants to be beautiful (and beauty is manifested by particularly healthy and youthful skin) is good to know what our skin needs and what it requires. UV radiation, atmospheric pollution, air-conditioning is not good for the skin.

There is no doubt about that. Lack of vitamin E reduces the fertility of men and women. Vitamin E has been yet discovered as a factor in female fertility in rats as early as 1922 and two years later was discovered and its function in male rats.

Vitamin E may significantly alleviate the pain of menstruation and bleeding intensity. Scientists from Tarbait Modarres University in Iran claim that their findings could help in particular to young girls. The problems accompanying menstruation often lead to skipiing school.

40-50 years of research in the last century have shown the effect of vitamin E on reduction in use návalov 30 mg to 75 mg. Furthermore, there is evidence that vitamin E may help reverse the atrophy of the sheath in the transition and reduce susceptibility to sheat Infections. It is also confirmed that supplementation between 268 mg to 402 mg daily can alleviate or even eliminate the pain and protuberance, breast, and hormone imbalances associated with this disease.

Vitamins A, E, C, F, beta-carotene are the best in the fight against wrinkles. They were once used for their protective and healing properties and improving skin elasticity. It is known that these vitamins delay the formation of wrinkles and deeply heal the skin.

To maintain the beauty and youthful appearance as long as possible, we just do not need only enough cosmetics. Our skin, hair, nails, need vitamins for health and beauty. Do you know which are the right ones?

According to research, increases daily intake of vitamin K2 of 10 micrograms reduces an risk of outbreak of atherosclerosis in postmenopausal women by 9%. Our discovery could be crucial in the prevention of atherosclerosis. It is not necessary to start eating large quantities of meat and cheeses.