Vitamins in vegetables

Vitamins in the form of leafy vegetables

There are many kinds of leafy vegetables. Leaves of lettuce are 70 to 90% water and therefore contain very few calories. For the body are very helpful and give him a lot of nutrients, including vitamin C, folate, calcium and iron. Nutritional value of salads as the type species and depends on the season and the freshness of salad ...

Tomatoes reservoir of vitamins

Their origin is recorded in semi-arid regions of South America. Peruvian Indians began to be cultivated first as ornamental plants already in the 5th Fruits century BC considered poisonous. In Europe, the tomatoes got to the discovery of America. As a vegetable in Europe began to cultivate some early 18th century.

Olives: healthy, noncaloric, full of vitamins

Looking for material, which is healthy, contains vitamins, netloustne for her and is suitable for almost everything? You might wonder, but olives meet all these requirements. Moreover, are no longer exotic ingredient diet and get them on every corner. What you can use? Someone Olive swear ...

Celery - Multivitamin

The ancient Egyptians used it as an effective aphrodisiac. To support the rut is still celery fed rabbits ... and male potency widely used in folk medicine. Types of celery: celery - used overhead thickened stem. Tuberous - classic celery, use the pulp, but leaves as a spice.

Take vitamins from fresh fruit

Which fruits and vegetables are the best? There are many opinions, but one thing is clear. The best ones are always fresh. If you store a longer time to prepare for many of the needed nutrients. The rules are clear, healthy diet: fruits and vegetables should constitute at least a third of our diet. They contain virtually no fat, but give your body the necessary fiber.

Take vitamins from fresh fruit and vegetables

The best source of vitamins as fresh fruit and vegetables. This can be in the summer to good use. Indeed, experts recommend consuming more fruits that are grown in the nearby provinces and neputovaly from distant exotic countries. The most suitable are those that just matured. Are ...

Cheapest multivitamin

If you become pregnant, eat a sweet red. Fuel your heals varicose veins, rheumatism and gastric ulcers. One of the most precious gifts from the New World has some special history. Neither wants to believe that the peppers are up to 19 century grown as a decoration. When people discovered that ...

Black vitamin bomb

Pick currants in the summer is worth! Vitamins in them will strengthen immunity, banish neck pain, fiber digestion and help your excellent taste delight. Do you go by bushes in the garden without taking a look? Mistake! Small berries hide...

Domestic production "bio vitamins, enzymes, minerals and protein

"It is a vegetable that grows in any climate, its nutritional value to offset meat, matures within three to five days, it can be planted at any time of the year, no soil or sunlight, its content of vitamin C may compete with tomatoes ...

Spinach provides us with the first spring vitamins

The spinach leaves are many important substances. They are extremely valuable, especially at the beginning of spring. The organism is undermined by the lack of an injection of fresh vegetables, spinach, therefore becoming one of the first vegetable grown in their own seedbed. Spinach leaves ...

Bet on the colorful vitamins

Fruits and vegetables their color indicate what they contain beneficial substances and thereby enrich our body. It is true that the more colorful, our food, the healthier it is. "Color is especially vegetables, so we had to eat it regularly," noted Nutrition expert Peter Minárik ...

"Alphabet of vitamins" - Exhibition of Fruit and Vegetables

Again there was this unfortunate period, when it is so easy to fall ill. Flu, colds, angina, and various infectious diseases in the waiting room literally overwhelm health centers. Again there was this unfortunate period, when it is so easy to fall ill. Flu, colds, angina ...

Vitamin K is found in "green"

Vitamin C (koagulation vitamin) is the designation for a group of fat-soluble vitamins that are essential for normal clotting of blood and protein synthesis, guaranteeing the blood to clot, which in blood plasma, bone and kidney. Vitamin C helps...

A full plate of vitamins

Time asparagus. Asparagus - This excellent vegetable unique taste is fine for many centuries regarded as an aphrodisiac. In recent years, also in Slovakia we can buy fresh asparagus, straight from the box, "but really delicate and fresh are just a few days in May.

The content of vitamin C in fruits and vegetables

The largest natural source of vitamin C is a plum Terminalia ferdinandiana, Australian natives called "billygoat plum '(includes 5 000mg of vitamin C in 100 g) Even Malpighia glabra (acerolová cherry), which is home to South America, West Indies and the Caribbean ...