Vitamins in vegetables

The chamber is hiding many little helpers, who supports the metabolism and thus burn fat. Do you know the most important? Although you often do not realize, most of us have already established in an imaginary menu.

Spring green leafy vegetables contain significant amounts of vitamins, especially vitamin C, provitamin A, vitamin B - carotin, many mineral elements, fiber, chlorophyll and other important substances and is low in energy. For the TASR said Magdalena Valšíková of the Slovak Agricultural University in Nitra. This wide crop was given the name from the fact that they are part of the consumerist and leaves of plants belonging to her many species.