Vitamins vs smoking

Nowadays it is increasingly difficult to be a smoker. Even legislation begins to be against them. The number of employers who they can not chance a cigarette or do not wish to smokers, not even to mention. But what to do when the habit is an iron shirt?

Also belongs to those who need the morning immediately ignited a cigarette, to stray from the office corridor will be only one coffee shop and sit at your desk in principle with ashtrays? If you smoke more than two cigarettes a day, you should consider whether sufficient stocks at least my body ...

Vitamin C may, in the case of passive smoking, avoid health damage. We offer them a way to protect against smokers in their neighborhood, say U.S. scientists. Experts from the University of California at Berkeley in its study followed 67 non-smokers exposed to cigarette smoke.

Regular intake of vitamin C may reduce cancer risk in smokers. This smoking causes a rapid deficiency of vitamin E, scientists say. Smokers should eat lots of vitamin C.

Vitamin C can prevent some of the damaging effect they can have smoking during pregnancy on the unborn child. U.S. medical researchers from the University of Oregon to verify the administration of high doses of vitamin monkeys that were exposed to nicotine. The researchers, who published their results in the latest issue of the journal American Journal of Respiratory and Critical Care Medicine, recommend to quit smoking during pregnancy, or better still before it.

Ascorbic acid, also known as vitamin C, is an important antioxidant. It is important for the synthesis of connective tissue, healthy gums and wound healing, stimulates white blood cells. In case of lower income, there is a risk of heart disease, stroke and some type of cancers.